Yes! Travel insurance is always recommended when traveling internationally. You can contact your current health provider to find out a range of options available. otherwise we have used "World Nomads" in the past as another alternative.

No, due to the variance in flight prices from different destinations you will need to book your own flights separately from the cost of the retreat. But don't worry! Once you arrive we'll have a driver waiting for you and make sure you're looked after until it's time to go home.

The majority of your training will be done at SOMA Fight Club. This world class martial arts facility has everything you need from dedicated training spaces, Sauna & ice bath as well as a cafe with plenty of healthy meals and delicious post workout shakes to help you recover from workouts. From towels to showers and equipment, they have everything taken care of so you can focus on training and being at your best!

We will be staying in the beach side town of Canggu, a very popular tourist destination of Bali.​Your home for the week will be the the Rim Bun Hotel conveniently located close to an abundance of restaurants with plenty of amenities near by:

2.5km from Soma (6 min drive)

2.6km from the beach (6 min drive)

170m from the nearest supermarket (2 min walk)

50m from nearest ATM

Canggu has relatively small streets which give you access to surrounding areas.If you want to travel out we would suggest using the "Gojek" app (think Uber but on a bike). Most trips around the area will cost under $2, they also have a car option if you would feel more comfortable. Alternatively we can organise rental of a motor scooter for your entire trip, just let us know before hand. 

Bali is home to an abundance of high quality restaurants and cafes with a range of cuisines from western influence to delicious local dishes. ​A healthy breakfast will be provided each day from the SOMA Fight Club cafe with a range of options to choose from to keep you fuelled.  Team dinners are optional but we'll take care to organise a venue each night to experience some of the best food Bali has to offer. Or if you prefer to dine alone, we have a short list of recommended restaurants to please anyones taste buds!

Our retreat will cater to all fitness levels. It is suggested to have decent fitness base approaching the trip as we will sometimes be training multiple times a day. ​We'll help manage the intensity and include recovery sessions to keep you fresh but it is in your best interest to be fit enough to get in as many training sessions as possible to make the most of your experience.

We will pack our days full of training and experiences to make sure you get the most for your dollar. But we do schedule in some downtime. This is your time to do with as you wish - work on your tan by the pool, relax with a massage, grab a coconut by the beach or explore the local area and get some shopping done.​Also, ultimately this is your trip. If you want to include a specific activity or arrange a particular experience on Bali, we can accommodate to the best of our ability! Activities outside of the planned itinerary will not be included in the price of the fitness retreat, but our staff help find you the best possible rate! Also, we know you will love Bali, so consider extending your stay before or after the fitness retreat to see more of the island!